Weigh In record (no journal entry) for 07 August 2022
|
241.8 lb
Lost so far: 0 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2022:
|
1333 kcal
|
Fat: 69.51g | Prot: 80.95g | Carb: 90.71g.
Lunch: McDonald's Filet-O-Fish, Wendy's French Fries (Small). Dinner: Pork, Jerk Chicken. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnemnel1's weight history
|