Weigh In record (no journal entry) for 07 August 2022
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158.5 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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1610 kcal
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Fat: 75.48g | Prot: 59.33g | Carb: 173.66g.
Breakfast: Tirol Queijo Mussarela (18g), Pullman Rap10 Integral, Linea Achocolatado Alfarroba e Cacau, Italac Leite Integral. Lunch: Perdigão Linguiça na Brasa, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco (50g). Snacks/Other: Calabresa, Pipoca Branca (em Óleo), Mezzani Massa para Mini Pizza, Sadia Mussarela. more...
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losing 1.2 lb a week
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