Weigh In record (no journal entry) for 07 August 2022
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160.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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2486 kcal
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Fat: 71.62g | Prot: 209.59g | Carb: 252.99g.
Breakfast: Bing Cherries, Barebells Cookies & Cream Protein Bar, Carrots , Skinless Chicken Breast, Oatmeal, Boiled Egg, Egg White , Oroweat 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Oroweat 12 Grain Bread, Oatmeal, Heinz Ketchup Packet , Costco Rotisserie Chicken, Costco Rotisserie Chicken Breast Meat, White Rice. Dinner: Pork Shoulder (Whole, Cooked, Roasted) , White Rice. Snacks/Other: Watermelon , Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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gaining 1.8 lb a week
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