Weigh In record (no journal entry) for 29 May 2011
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150.6 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2011:
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1274 kcal
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Fat: 30.45g | Prot: 35.39g | Carb: 225.57g.
Breakfast: Roti, Butter Cookies (Enriched), Freshly Brewed Tea with Milk and Sugar. Lunch: White Rice, Pigeon Peas (Red Gram) (Mature Seeds), Vegetable Curry, Boiled Potato (Fat Added in Cooking), Cooked Okra (Fat Added in Cooking). Dinner: Chunky Vegetable Soup (Canned), French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Egg Noodles (with Added Salt, Cooked), Egg Fried Rice. Snacks/Other: Fried Cheese with Marinara Sauce. more...
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1943 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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