Weigh In record (no journal entry) for 29 May 2011
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160.7 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2011:
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1211 kcal
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Fat: 19.10g | Prot: 66.71g | Carb: 194.10g.
Breakfast: Blueberries, 1% Fat Milk, superfast oats, Sugar. Lunch: silverskin pickled onions, Crispbread Sesame Seed, honey cured turkey, Cheese Coated German Salami, smart price cottage cheese. Snacks/Other: light virtually fat free natural yoghurt, Grapes, pear, Plums. more...
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losing 3.3 lb a week
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