Weigh In record (no journal entry) for 29 August 2014
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199.1 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 August 2014:
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1440 kcal
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Fat: 47.02g | Prot: 71.53g | Carb: 192.80g.
Breakfast: Deer Park Natural Spring Water (Bottle), Chobani Lowfat Banana Greek Yogurt (6 oz). Lunch: 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg, 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg, 100% Whole Wheat Bread. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Smoked Cisco (Fish), Tinkyada Brown Rice Spaghetti, Tinkyada Brown Rice Spaghetti, Smoked Cisco (Fish), Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Giant Food Bananas (Large). more...
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