Weigh In record (no journal entry) for 07 August 2022
|
282.6 lb
Lost so far: 14.9 lb.
Still to go: 112.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2022:
|
1546 kcal
|
Fat: 60.04g | Prot: 58.93g | Carb: 201.33g.
Breakfast: Peach. Lunch: Country Crock Plant Butter with Avocado Oil, Franz The Great Sprouted, Violife Vegan Feta, Tofu Scramble, Beyond Meat Teriyaki Jerky. Dinner: BelGioioso Fresh Mozzarella Cheese, Best Foods Vegan Mayo, Subway 6" Italian White Bread, Subway 6" Spicy Italian. Snacks/Other: Grape Tomatoes, Violife Vegan Feta, Dole Frozen Mixed Fruit, Stop & Shop Baby Yukon Gold Potatoes. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steresem's weight history
|