Weigh In record (no journal entry) for 13 September 2014
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167.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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180 kcal
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Fat: 7.00g | Prot: 20.00g | Carb: 9.00g.
Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz). more...
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losing 0.3 lb a week
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ladybird1022's weight history
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