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Missbaybru
Journal
13 Sep 14
Missbaybru's Journal, 13 September 2014
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Weigh In record (no journal entry) for 13 September 2014
222.2 lb
Lost so far:
11.8 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2014:
1370 kcal
Fat: 88.27g | Prot: 80.55g | Carb: 64.28g.
Breakfast:
Coffee, Kroger Lactose Free Fat Free Coffee Creamer, Hard-Boiled Egg.
Lunch:
Watermelon, Simple Truth Natural Ground Turkey.
Dinner:
Avocados, Grilled Chicken.
Snacks/Other:
Eat Smart Veggie Tray, David Seeds Roasted and Salted Sunflower Seeds.
more...
2561 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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