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First recorded weigh-in since birthday and vacation trip home. Scales showed up when I first came back but knew it was likely mostly water and sodium that needed to work it’s way out of my system. I was right! Now that doesn’t mean I didn’t indulge, but I was *decently* conscious about it, felt no guilt about a visit to my favourite fish n chips and still made it to a local lane swim three times during my trip. Overall, felt it was a success and now feeling a little more confident heading into a 2.5 week trip out of the country in September…a little more controlled, a little more fit.
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319.8 lb
Lost so far: 65.7 lb.
Still to go: 184.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2022:
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1258 kcal
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Fat: 65.60g | Prot: 56.17g | Carb: 124.32g.
Lunch: Lean Ground Beef, 1% Fat Milk, Gay Lea Sour Cream 14%, Great Value Light Marble Cheese, Mushrooms , Egg. Dinner: Panda Express Honey Walnut Shrimp, Mr. Noodles Instant Noodles - Chicken. Snacks/Other: Brookside Dark Chocolate Acai & Blueberry, Kirkland Signature Milk Chocolate Covered Raisins , 1% Fat Milk. more...
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3991 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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