Weigh In record (no journal entry) for 07 August 2022
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281.8 lb
Lost so far: 13.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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2345 kcal
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Fat: 122.00g | Prot: 109.50g | Carb: 272.00g.
Breakfast: Pace Popsicle. Lunch: Pop Secret Movie Theater Butter Popcorn, Great Value Original Beef Jerky. Dinner: Rachel's Kettle Chips, Publix Ultimate Sub on Wheat. more...
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losing 1.8 lb a week
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