Weigh In record (no journal entry) for 13 September 2014
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227.8 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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1859 kcal
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Fat: 46.04g | Prot: 75.71g | Carb: 221.82g.
Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Buttermilk Waffles, Honey, Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Martha White Mexican Style Cornbread Mix, Luby's Angus Chopped Steak, Luby's Spinach, Luby's Mashed Potatoes. Dinner: Strawberries, Pineapple, Blueberries, Bananas, Cool Whip Lite, Grapes, Lean Cuisine Simple Favorites Asian-Style Pot Stickers. Snacks/Other: Fat Free Skim Grade A Milk (Vitamin A & D), Nabisco Nabisco Nilla Wafers, Peanut Butter. more...
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gaining 2.8 lb a week
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