Weigh In record (no journal entry) for 07 August 2022
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180.6 lb
Lost so far: 84.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2022:
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1587 kcal
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Fat: 29.16g | Prot: 79.47g | Carb: 259.93g.
Breakfast: President's Choice Puffed Wheat Cereal, Clementines, Redpath Brown Sugar, Beatrice 2% Milk, Bananas. Lunch: Chicken Drumstick (Skin Eaten), No Name Frozen Mixed Vegetables. Dinner: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Bananas, Beatrice 2% Milk, Clementines. Snacks/Other: President's Choice Blue Menu Celeb Calorie Reduced Margarine, Superstore Sliced Italian Loaf, Coffee, Coffee-Mate French Vanilla Fat Free Coffee Creamer. more...
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1996 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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