Weigh In record (no journal entry) for 28 May 2011
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130.3 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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2299 kcal
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Fat: 84.52g | Prot: 130.64g | Carb: 256.19g.
Lunch: Burrito Flour Tortillas, Oven Roasted Turkey Breast, Smoked Honey Ham, Sour Dough Bread, Green Leaf Lettuce, Smoked Honey Ham, Oven Roasted Turkey Breast, Roast Beef. Dinner: Creamy Caesar Dressing, Home Style Caesar Croutons, Cucumber (with Peel), Carrots, Red Leaf Lettuce, Asparagus, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Ensure Plus - Strawberries & Creme, Special Dark Chocolate, Hard Candy Butter Rum, Ginger Ale, Balanced Nutrition Shake - Homemade Vanilla. more...
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2160 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Standing - 5 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 7 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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cheetahfanatic's weight history
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