Weigh In record (no journal entry) for 13 September 2014
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144.4 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2014:
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3021 kcal
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Fat: 94.72g | Prot: 108.35g | Carb: 446.34g.
Breakfast: Ciruelas Deshidratadas, Ensalada Mixta, Banano, Granix Copos de Maiz, Granix Almohadillas de Trigo y Avena, Yogurísimo Yogurt Bebible, Vinagre, Bimbo Pan Lacteado, Pechuga de Pollo (sin Comer la Piel). Lunch: Chorizo de Cerdo, Jugo de Naranja Recién Exprimido, Tapa de Nalga (Corte de Carne de Res) Tapa de Nalga, Tapa de Nalga, Coliflor Cocida (sin Grasa Añadida en la Cocina), Lucchetti Arroz Blanco, Ensalada Mixta. Dinner: Clight Jugo Manzana Deliciosa, 7UP Gaseosa, Topline Seven, Paladini Salame Tipo Milán, Pizza de Queso de Masa Delgada. Snacks/Other: Mandarinas, La Virginia Té Rojo, Pepas, CasanCrem Casancrem Clasico, Pan Blanco, Dulce de Membrillo, Manzana Verde. more...
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2215 kcal
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Activities & Exercise:
Bowling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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