Weigh In record (no journal entry) for 13 September 2014
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200.8 lb
Lost so far: 64.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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720 kcal
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Fat: 37.31g | Prot: 43.37g | Carb: 53.88g.
Breakfast: Hiland Fat Free Skim Milk, Cream Of Wheat. Lunch: Boiled Egg, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Trader Joe's Jarlsberg Cheese, Butterball Fully Cooked Turkey Bacon, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Lettuce. more...
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losing 449.4 lb a week
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