Weigh In record (no journal entry) for 07 August 2022
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211.0 lb
Lost so far: 36.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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568 kcal
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Fat: 20.67g | Prot: 62.67g | Carb: 40.02g.
Breakfast: Best Foods Canola Mayonnaise, Saltine Crackers, Crider Premium White Chicken in Water, Quaker Instant Oatmeal - Strawberries & Cream (30g), Egg. more...
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losing 21.0 lb a week
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westy57's weight history
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