bitwobbly's Journal, 07 August 2022

194.0 lb Lost so far: 15.4 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 41.86g | Prot: 56.34g | Carb: 183.93g.   Breakfast: Tesco Cornflakes. Lunch: Vitalite Dairy Free Butter, Asda White Baps (Large), Heinz Baked Beans, Fried Egg with Fat, Asda Cumberland Sausages. more...

3400 kcal

Activities & Exercise: Working - 7 hours, Driving - 1 hour, Watching TV/Computer - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...