bitwobbly's Journal, 06 August 2022

196.2 lb Lost so far: 13.2 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 77.91g | Prot: 78.25g | Carb: 178.02g.   Lunch: Walkers Cheese & Onion Crisps (25g), Greggs Regular Latte, Greggs Ham & Cheese Baguette. Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Frankfurter or Hot Dog on Bun. Snacks/Other: Red Stripe Lager. more...

2928 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...