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Day 1 - 13.9.14
Already horrified by how many calories there are in scrambled egg on toast.
Have decided to try and stick to 2000-2500 calaties a day. Sounds a lot but I have a lot to loose.
My target weight is 13 stone so 2stone 10lbs to go. I will think about another target weight if ever I get to this one.
Motto: Eat to live, not live to eat.
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220.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2014:
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1686 kcal
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Fat: 59.39g | Prot: 103.90g | Carb: 179.33g.
Breakfast: Salad Cream, White Sugar, Tea with Milk, Scrambled Egg (Whole, Cooked), Lightly Salted Spreadable Butter, Seed Sensations Wholemeal Bread. Lunch: Nectarines, Sweet Onions, Little Gem Lettuce, Baby Plum Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: salad cream, turkey mince, bread roll, sweetcorn, bread. Snacks/Other: Plums, Pepsi Pepsi Max (Can). more...
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3379 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Sitting - 2 hours, Desk Work - 6 hours, Shopping - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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