castlegull's Journal, 07 August 2022

287.2 lb Lost so far: 98.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 78.06g | Prot: 63.17g | Carb: 240.24g.   Breakfast: Dunkin' Donuts Sausage, Egg & Cheese on Biscuit, Dunkin' Donuts Raspberry Flavored Sweetened Iced Tea. Lunch: Won Ton Soup (Wonton), Dairy Queen Chicken Fingers, Noodles & Company Pad Thai (Regular). more...

3725 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...