Weigh In record (no journal entry) for 07 August 2022
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151.2 lb
Lost so far: 10.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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1194 kcal
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Fat: 38.09g | Prot: 82.98g | Carb: 149.62g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Egg. Lunch: Chili's Low Fat Vinaigrette Dressing, Trader Joe's Hass Avocado, Mimis Cafe Green Salad, Chicken Breast. Dinner: Great Value Stir Fry Riced Cauliflower, Morning Delight Sugar Free Syrup, Sweet Potato , Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Harris Teeter Blueberries, Bananas , Breyers CarbSmart Vanilla Ice Cream , Laughing Cow Light Garlic & Herb Cheese Wedges, Schmidt 647 Wheat Bread, Winn-Dixie No Sugar Added Vanilla Yogurt, Strawberries . more...
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steady weight
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