Weigh In record (no journal entry) for 07 August 2022
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174.0 lb
Lost so far: 30.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2022:
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729 kcal
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Fat: 22.17g | Prot: 43.00g | Carb: 96.63g.
Breakfast: Snack a Jacks Chocolate Chip, Bananas . Lunch: Kirkland Signature Tuna Steak, Italian Bread . Dinner: Aldi Grated Cheddar Cheese, Lettuce, Cucumber (Peeled) , Apples , Melon, Grilled Chicken. more...
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gaining 3.5 lb a week
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