GreenAmethyst3000's Journal, 28 May 2011

34.5

139.5 lb Lost so far: 2.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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581 kcal

Fat: 37.11g | Prot: 18.55g | Carb: 44.32g.   Breakfast: Sausage Biscuit with Egg (Large). Dinner: Lettuce Salad with Assorted Vegetables. more...

1793 kcal

Activities & Exercise: Driving - 2 hours, abs machine - 12 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...