Weigh In record (no journal entry) for 13 September 2014
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284.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 September 2014:
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1814 kcal
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Fat: 73.70g | Prot: 68.42g | Carb: 217.16g.
Breakfast: Milk (Nonfat), Quaker Oats Captain Crunch. Lunch: barkTHINS barkTHINS Dark Chocolate Almond with Sea Salt, Mountain Dew Diet Mountain Dew (Can), Kraft Shredded Colby & Monterey Jack Cheese, Private Selection Balsamic Vinegar, Olive Oil, Great Value Romaine Lettuce, Mayonnaise, Mustard, Heinz Tomato Ketchup, Sour Cream, Kirkland Signature Organic Tortilla Chips, Schwebel's Selects 100% Whole Wheat Bread, Ground Beef (85% Lean / 15% Fat). Dinner: Oreo Chocolate Sandwich Cookies, Chef Boyardee Beef Ravioli. Snacks/Other: Pepsi Diet Pepsi (Bottle), Millville Sweet & Salty Nut with Peanuts Granola Bar. more...
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losing 12.6 lb a week
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