Weigh In record (no journal entry) for 13 September 2014
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184.7 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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2561 kcal
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Fat: 109.86g | Prot: 106.70g | Carb: 145.76g.
Breakfast: Toasted White Bread, Steers Fries (Small), Fried Egg, Bacon, Milk (2% Lowfat with Added Vitamin A), Clover Cream, Kellogg's All Bran Hi-Fibre. Lunch: Ham and Cheese Sandwich. Dinner: Chicken Wing Meat and Skin. Snacks/Other: Muscat Wine, Castle Lite. more...
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losing 1.5 lb a week
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