Weigh In record (no journal entry) for 21 March 2011
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220.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 March 2011:
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2589 kcal
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Fat: 96.30g | Prot: 83.09g | Carb: 153.73g.
Breakfast: Cream Substitute (Light Powdered), Lemon Wedge, Honey, Coffee, Green Tea. Dinner: Alfredo Sauce, A1 Steak Sauce - 1 TBSP, butter, Zucchini, Yellow Summer Squash, Whole Wheat Spaghetti, Shrimp w NO Sauce, Zesty Italian Dressing or Honey Mustard - 2 TBSP, Salad Lettuce and Veggies, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: pop secret fat free pop corn, Scotch Whisky - 1oz, Light Beer, White Corn @ 10 Chips each. more...
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2592 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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