|
Body fat 36.0
Muscle 24.4
Ketone 0.4 g/L
|
149.7 lb
Lost so far: 12.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2022:
|
310 kcal
|
Fat: 18.93g | Prot: 18.34g | Carb: 16.23g.
Lunch: Organic Valley Eggs, 金針菇, 吉香居 酸菜魚調料, 大白菜. Snacks/Other: Viva vital Laktosefrei Joghurt mild. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cc7611's weight history
|