lifehitzfan's Journal, 13 September 2014

180.4 lb Lost so far: 46.0 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

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849 kcal

Fat: 35.06g | Prot: 59.05g | Carb: 95.93g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Newman's Own Tomato & Basil Bombolina Pasta Sauce, Kraft 100% Grated Parmesan Cheese, Glory Foods Seasoned Southern Cream Style Skillet Corn. Snacks/Other: jack links Turkey snack stick & Cheese (Jack Link's). more...

2595 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...