Weigh In record (no journal entry) for 07 August 2022
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92.6 lb
Lost so far: 5.3 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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1274 kcal
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Fat: 48.82g | Prot: 141.88g | Carb: 69.17g.
Breakfast: 快樂牛 低脂乾酪切片, 水煮蛋, Costco 科克蘭零脂希臘式優格. Lunch: 水煮蛋, 快樂牛 低脂乾酪切片, 義美 義美無加糖豆奶, 茶（無糖）, 台廚 奇亞子. Dinner: Costco 石安牧場溫泉蛋, 小磨坊 大漠孜然風味料, 義美 義美無加糖豆奶, 全聯 地瓜, 小白菜, 小白菜, 家樂福 冷凍鯛魚片. more...
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losing 1.3 lb a week
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