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Finally got my scale back. I dont like what ut said. time to be good be real good.
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201.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2014:
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1418 kcal
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Fat: 35.11g | Prot: 61.73g | Carb: 214.84g.
Breakfast: Kellogg's Special K Frutas Rojas, 1% Fat Milk. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Simply Balanced Organic Tortilla Chips Blue Corn, Cherry Tomatoes, Guacamole. Dinner: Edy's Outshine Fruit Bars - Pineapple, Cabbage, Wegmans Jasmine Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Utz Sourdough Specials Pretzels. more...
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2891 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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