conductor's Journal, 13 September 2014

127.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2022 kcal

Fat: 67.10g | Prot: 87.82g | Carb: 241.90g.   Breakfast: Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Sugar. Lunch: Dole Shredded Carrots, Celery, Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Fruit Salad, Lee's Famous Recipe Cole Slaw, Jiffy Cornbread, Ghirardelli Triple Chocolate Brownies, Cheeseburger. Snacks/Other: Giant Food Chocolate Dipped Fruit Bar Mango, America's Choice Sugar Snap Peas, Dole Snap Peas, Klondike Reese's Peanut Butter Cups Ice Cream Bar, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. more...

2584 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 3 hours, Shopping - 3 hours, Music playing - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...