Weigh In record (no journal entry) for 13 September 2014
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172.2 lb
Lost so far: 5.3 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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996 kcal
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Fat: 0.00g | Prot: 0.00g | Carb: 39.00g.
Lunch: Harp Lager. Dinner: Saranac Pale Ale. more...
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losing 1.4 lb a week
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phartley60's weight history
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