Weigh In record (no journal entry) for 13 September 2014
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187.2 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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2060 kcal
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Fat: 101.94g | Prot: 105.33g | Carb: 186.99g.
Breakfast: Fried Potatoes, Scrambled Egg, Thomas' Light English Muffin, Bacon. Lunch: Ice Cream, Macaroni or Noodles with Cheese, Pork. Dinner: Lo Mein, General Tso (General Gau) Chicken. Snacks/Other: Peanut Butter Cookies. more...
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losing 2.6 lb a week
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