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:-D
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281.7 lb
Lost so far: 31.4 lb.
Still to go: 81.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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1108 kcal
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Fat: 77.35g | Prot: 75.75g | Carb: 16.97g.
Breakfast: Bacon, Wisconsin Scramble, Original Powder Creamer, Regular Coffee. Lunch: Sliced Mild Cheddar Cheese, Creamy Peanut Butter. Dinner: Mixed Salad Greens, Hormel Apple Bourbon Pork Tenderloin. more...
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losing 5.3 lb a week
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