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PMG11951
Journal
28 May 11
PMG11951's Journal, 28 May 2011
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Weigh In record (no journal entry) for 28 May 2011
181.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2011:
1301 kcal
Fat: 23.85g | Prot: 57.61g | Carb: 192.61g.
Breakfast:
Whole Wheat English Muffin, GOLEAN Crunch!, 0% Fat Free Milk, Butter.
Lunch:
Regular Roast Beef Sandwich.
Snacks/Other:
100% Whole Grain Cookies, Reduced Fat 100% Whole Wheat Cracker, Pale Ale.
more...
2694 kcal
Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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