Weigh In record (no journal entry) for 13 September 2014
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139.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2014:
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1612 kcal
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Fat: 69.96g | Prot: 67.45g | Carb: 82.20g.
Breakfast: Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Butter, Richfood Large Grade A Eggs (Hard Boiled), Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jif Creamy Peanut Butter. Dinner: Fried Pork Chop, Fresh Express Bacon Caesar Kit. Snacks/Other: Malibu Coconut Rum, 99 Bananas 99 Bananas Liquor, Anheuser-Busch Natural Light Beer, Rold Gold Classic Style Tiny Twists Pretzels. more...
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1781 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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