Weigh In record (no journal entry) for 13 September 2014
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181.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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888 kcal
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Fat: 15.49g | Prot: 31.88g | Carb: 151.83g.
Breakfast: Apple Snack Pack. Lunch: Crumbed Ham, Dark Rye Crispbread, Lighter Soft Cheese with Onion & Chives. Dinner: Cottage Cheese with Pineapple, Baked Potato (Peel Eaten). Snacks/Other: Lettuce, Creamy Coleslaw, White Rice (Short-Grain, Cooked). more...
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losing 1.8 lb a week
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