Weigh In record (no journal entry) for 07 August 2022
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207.9 lb
Lost so far: 3.7 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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1664 kcal
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Fat: 70.90g | Prot: 80.67g | Carb: 167.73g.
Breakfast: Gebakken Ei, Bruin Bolletje, Campina Halfvolle Melk. Lunch: AH Spelt Eierkoeken. Dinner: Gefrituurde Frieten (uit de Diepvries), Go Tan Sriracha Sauce, Remia Fritessaus Halfvol, AH BBQ Shaslick, AH Kabeljauwfilet, AH Romaatjes. Snacks/Other: Nescafé Cappuccino, Johma Oude Kaas Salade, LU Mini Crackers Zongedroogde Tomaat & Basilicum, Bullit Bullit Sugar Free. more...
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losing 1.0 lb a week
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