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DrBHenderson
Journal
28 May 11
DrBHenderson's Journal, 28 May 2011
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Weigh In record (no journal entry) for 28 May 2011
158.8 lb
Lost so far:
5.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2011:
1711 kcal
Fat: 36.65g | Prot: 93.41g | Carb: 260.33g.
Breakfast:
honey bunches oat, nonfat milk.
Lunch:
Nutty-Banana Shakeology.
Snacks/Other:
special k protein bar, wheaties fuel bar, nonfat milk, honey bunches oat.
more...
2809 kcal
Activities & Exercise:
Desk Work - 6 hours, Music playing - 1 hour, P90X: Shoulders and Arms + Ab Ripper X - 1 hour and 16 minutes, Resting - 8 hours and 44 minutes, Sleeping - 7 hours.
more...
losing 8.4 lb a week
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DrBHenderson's weight history
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