Weigh In record (no journal entry) for 07 August 2022
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119.0 lb
Lost so far: 23.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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1801 kcal
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Fat: 61.27g | Prot: 111.64g | Carb: 199.11g.
Breakfast: Kurkku, Pirkka Riisikakku, Golden Sun Basmatiriisi, Plimp BCAA 20:1:1 Xplode Powder, Kananmuna. Lunch: Golden Sun Basmatiriisi, Pirkka Riisikakku, Vadelmat, Suola, Kesäkurpitsa, Primadonna Bio Organic Extra Oliiviöliy, Lohi. Dinner: Bataatti, Jäävuorisalaatti, Kurkku, Kesäkurpitsa, Avokado, Patros Feta, Lohi. Snacks/Other: Kurkku, Lohi. more...
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losing 1.5 lb a week
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