Weigh In record (no journal entry) for 06 August 2022
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177.8 lb
Lost so far: 20.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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3207 kcal
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Fat: 140.25g | Prot: 155.50g | Carb: 336.25g.
Breakfast: West End Cuisine Grilled Mediterranean Chicken Skewers, Atkins Meal Chocolate Chip Granola Bar, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Raising Cane's Texas Toast, Raising Cane's Cane's Sauce, Raising Cane's Crinkle-Cut Fries, Raising Cane's Chicken Fingers. Dinner: Foster Farms Breaded Chicken Patties. Snacks/Other: Miss Vickie's Jalapeño Potato Chips, Snickers 2 to Go, Great Value Sour Gummy Worms, Red Vines Original Red Twists. more...
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losing 2.8 lb a week
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