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Ate too much over the weekend again, but still did better than last weekend. Really only up 2 lbs over Friday's weight, but road-tripping will do that to ya.
Gardetto's (evil), Gummi Sharks, Sunflower Seeds, and Jerky on the road. Combine that with good ol' western Kansas home cookin and it's really amazing I only gained 2 lbs.
Either way, this weekend it's light on beer, and light on snacky foods.
I think I can hit 189 by Friday, if I can, I will be one happy camper.
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192.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 August 2009:
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1062 kcal
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Fat: 35.51g | Prot: 53.51g | Carb: 137.63g.
Breakfast: Hy-Vee Instant Oatmeal - Apple Cinnamon, Diet Cherry Dr. Pepper. Lunch: Di Lusso Italian Sub. Dinner: K&M Barbecue Sauce, Kraft Free Caesar Italian, Baby Spinach and Lettuce Salad, Olive Oil, White Vinegar, Boneless Skinless Chicken Breast, Citrus Baja Marinade. Snacks/Other: Microwave Popcorn (Light Butter), FiberPlus Dark Chocolate Almond Bar, Tropicals Popsicle (Sugar Free). more...
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2920 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 16 minutes, High Intensity Circuit Training - 44 minutes, Desk Work - 8 hours. more...
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gaining 3.1 lb a week
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