Weigh In record (no journal entry) for 06 August 2022
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198.0 lb
Lost so far: 35.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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1769 kcal
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Fat: 128.69g | Prot: 112.39g | Carb: 81.14g.
Breakfast: Mrs. Butterworth's Sugar Free Syrup, Butter (Salted), Carbquik Complete Biscuit & Baking Mix, Land O'Lakes Sliced American Cheese, Egg, Godshall's Uncured Turkey Bacon. Lunch: Wunderbar Deli Sliced Bologna, Krakus Polish Deli Ham. Snacks/Other: Peter Pan Creamy Peanut Butter. more...
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losing 1.2 lb a week
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