Weigh In record (no journal entry) for 07 August 2022
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128.1 lb
Lost so far: 15.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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1199 kcal
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Fat: 24.12g | Prot: 63.17g | Carb: 105.26g.
Breakfast: 瑞穗 低脂鮮乳 (290毫升), 家樂氏 (Kellogg's) 什錦果麥. Lunch: 皮蛋豆腐, 八方雲集 古早味湯麵. Dinner: 7-11 卜蜂義式香草雞胸肉. more...
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losing 4.6 lb a week
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