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Took my eye off the ball and hit a plateau but didn't put on any weight. School holidays so I can either scoff ice cream all summer or get back on it and make a difference by September.
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182.0 lb
Lost so far: 12.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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1047 kcal
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Fat: 41.49g | Prot: 50.28g | Carb: 119.37g.
Lunch: Applied Nutrition Marine Collagen, Tesco Blueberries, Muller Light Greek Style Luscious Lemon Yogurt, Tesco Raspberries, Banana, Almond Milk. Dinner: Morrisons Beetroot, Red Sweet Pepper, Sainsbury's Greek Feta, The Tofoo Co. Naked Organic Tofu, Green Snap Beans (Frozen) , Cucumber (with Peel) , Tesco Watermelon Fingers, Peaches , Tesco British Carrots, Red Cabbage . Snacks/Other: Marks & Spencer Swiss Chocolate, Sainsbury's Sourdough Pave . more...
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losing 0.7 lb a week
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