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13.7% grasa
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160.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2022:
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2104 kcal
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Fat: 69.06g | Prot: 93.46g | Carb: 282.16g.
Breakfast: Barcel Takis Fuego, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Cuisine & Co Aceite de Oliva Extra Virgen, Zanahoria, Lechuga de Hoja Verde, Arroz Blanco (de Grano Medio, Cocido), El Golfo Merluza Filete Natural Apanado. Dinner: Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural, Loncoleche Protein Milk Sabor Cappuccino, Plátano. Snacks/Other: Marco Polo Terra Tortilla Chips Maíz Morado, Marco Polo Terra Tortilla Chips, Natur Natur de Maiz. more...
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gaining 3.1 lb a week
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