Weigh In record (no journal entry) for 06 August 2022
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210.5 lb
Lost so far: 3.7 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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2389 kcal
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Fat: 101.41g | Prot: 95.83g | Carb: 274.32g.
Breakfast: Café com Açúcar, Crepioca. Lunch: Coca-Cola Coca-Cola, Enrolado de Presunto e Queijo, Panqueca de Frango, Panqueca de Carne Moída. Dinner: Milk Shake de Chocolate, Batatas Fritas, Coca-Cola Coca-Cola, Hambúrguer de Queijo com Bacon e Condimentos. Snacks/Other: Brownie. more...
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gaining 0.3 lb a week
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