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Day 190 (?)
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133.6 lb
Lost so far: 30.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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1299 kcal
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Fat: 54.97g | Prot: 56.91g | Carb: 194.70g.
Breakfast: Sugar, Plain Pancakes , Coffee with Milk, Blueberries , Nutriday Low Fat Flavoured Yoghurt. Lunch: The Laughing Cow Medium Fat Cheese Spread, Rye Bread . Dinner: Avocados , Bolognese, Chicken Breast, Nola Mayonnaise, Toasted White Bread. Snacks/Other: Cadbury Crunchie (40g), Pick n Pay Sliced Biltong Beef , Fritos Tomato Flavoured Corn Chips, Hermes Mini Mallow Cones. more...
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gaining 4.6 lb a week
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