Roblaw2b's Journal, 06 August 2022

226.0 lb Lost so far: 22.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2255 kcal

Fat: 83.37g | Prot: 104.90g | Carb: 274.73g.   Breakfast: Green Peas , Cooked Carrots, Starbucks Beyond Meat Cheddar & Egg Sandwich, Iced Coffee. Lunch: Costco Hot Dog. Dinner: Bechtle Spaetzle, Vegetable Soup (Home Recipe). Snacks/Other: Deep-Fried Pork Rinds. more...

3202 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...